Benefits of Camu Camu

A sour berry, similar to cherry in color.

Camu camu is considered a superfood with certain nutrients and powerful plant compounds, including vitamin C. Vitamin C plays many important roles in your body.

It helps strengthen your immune system and is needed for the formation of collagen, a protein that supports your skin, bones, and muscles .

Vitamin C protects your cells from unstable molecules called free radicals. Though free radicals are a normal byproduct of cellular function, too many can be formed as a result of stress, poor diet, and exposure to pollution.

When free radicals outnumber antioxidants in your body, it leads to a condition called oxidative stress, which has been linked to chronic conditions like diabetes, heart disease, and cancer

Camu camu has impressive antioxidant capacities. potent compounds like flavonoid antioxidants, including anthocyanins and ellagic acid. Antioxidants are substances that protect your cells from damage caused by free radicals. Too many free radicals in your body can lead to chronic conditions like heart disease and cancer over time. Camu camu may be effective in reducing inflammation .

Chronic inflammation negatively impacts the health of your cells and has been linked to conditions like cancer, heart disease, and autoimmune disease

Camu camu contains ellagic acid, an antioxidant that has been shown to inhibit the inflammation-triggering enzyme aldose reductase .

It also may help with blood suger, high blood pressure and Antimicrobial properties.

In a test-tube study, the peel and seeds of camu camu reduced bacterial growth of the potentially harmful bacteria Escherichia coli and Streptococcus mutans .