🫒Benefits of Olive Leaf Extract-Oleuropein

The benefits of olive leaf extract are said to come from the polyphenol compound oleuropin. “Oleuropin has anti-inflammatory, antioxidant, antibacterial, and immune-stimulating properties,” Experts are still learning about what oleuropin can do to improve our health, but here’s what the science says so far.

Protect your heart

Olive leaf extract seems to have a positive effect on factors that can influence heart disease risk.

Reduce diabetes risk

It could be that olive leaf extract slows the digestion of starches into simple sugars and helps keep glucose from building up in the bloodstream where it could raise blood sugar.

Fight cognitive decline

Some test tube and animal studies suggest that olive leaf extract’s anti-inflammatory effects could help protecting the brain from Alzheimer’s disease, according to a 2018 review of research.

Olive leaf extract can reduce the damage caused by oxidative stress,

Help prevent cancer

Those antioxidant, anti-inflammatory properties have also been shown to fight the growth of breast, colorectal, pancreatic, and prostate cancer cells, as well as leukemia cells, according to a Nutrients review.

Protect your joints and bones

Some studies have shown improvement in pain and function after taking olive leaf extract, and it may help stave off age-related bone loss, too.

Fight cold and flu

Olive leaf extract boasts antimicrobial properties and maY stop the flu virus from replicating.

What’s the best way to take olive leaf extract?

You can find olive leaf extract in tinctures, capsules, and teas. Doses from 250 mg to 2,000 mg are seen as effective in studies for cardiovascular disease and inflammation.