Copper benefits & foods

Copper an_ essential trace mineral vital for numerous bodily functions. Copper plays a key role in the production of red blood cells by aiding in iron absorption and the release of iron that helps prevent anemia. It also is necessary for the formation of connective tissues, including collagen and elastin, to support skin & joint health, and overall tissue structure. This mineral is a component of several enzymes, such as superoxide dismutase, acting as an antioxidant to combat oxidative stress and protect cells from damage caused by free radicals.

Copper supports proper functioning of the nervous system and brain health, contributing to neurotransmitter release and brain development; deficiencies can impair cognitive development.

It is also essential for a healthy immune system, to activate innate immune pathways and enhance the body's defense against pathogens, including bacteria. Copper's role in energy production and maintaining bone density contributes to overall health.

It is also essential for a healthy dimmune system and enhance the body's defense against pathogens, including bacteria. Copper has a role in energy production and maintaining bone density further that contributes to overall health.

Research suggests copper may benefit heart health by reducing oxidative stress and improving cardiovascular outcomes, n individuals with high blood pressure. Copper may help slow bone loss, especially when combined with calcium supplements. Copper is naturally found in foods like shellfish, nuts, seeds, whole grains, organ meats, and dark chocolate, and most people meet their daily needs through a balanced diet. The recommended daily intake for adults is 900 micrograms, increasing to 1,300 micrograms during pregnancy or lactation.

Supplements are generally not advised unless a deficiency is diagnosed, as excessive copper intake can lead to toxicity, causing symptoms like nausea, vomiting, and liver damage.